Immune Boosting & Cleansing Juice

sarah_marcos_day_2_406

1 Apple
1 Lemon
1 Handful Parsley
Lettuce
1 Beetroot

sarah_marcos_day_2_385

  • Squeeze the lemon
  • Place the rest of the ingredients in the juicer
  • Add the lemon to the freshly squeezed juice, stir & enjoy

sarah_marcos_day_2_401-2

The Feel-Good Element:
Beetroot, parsley and lettuce are all rich in iron. Iron is an essential mineral, which is extremely important in a healthy body. Pregnant women, especially in the third trimester, are in higher need of iron due to the extra amount of blood in the system Iron helps to make red blood cells, which carry oxygen around the body. Our body needs vitamin c to be able to absorb the iron best. That is why it’s very important to not forget the lemon.
Besides being a great source for iron beetroot, as well as lemon help the body in its detoxification and strengthen the immune system.

2 thoughts on “Immune Boosting & Cleansing Juice

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s