Simple Tips to Help You Getting Into a More Nutritious Eating Routine

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There is a growing awareness of and interest in healthy eating, but for many it is still difficult to implement a nutritious diet in their lifestyle. Eating a nutritious diet is so important for all of us and we should not neglect that. Not only is it important, but also possible. No matter how tight your schedule is or how many things you have to do you can at least make small changes, which will help you eating a more nutritious diet. The tips for eating a more nutritious diet you find in this post are easy to implement yet can make a big difference in the way you eat.
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Dealing With the Physical Changes of Pregnancy

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Part of pregnancy is a changing body. All pregnant women have to deal with it. For some the changes are bigger than for others, but all of us experience changes. Not all changes are always visible to others and it often takes a while until others can see any changes, but the women itself can notice them as early as in the first month of pregnancy. The changes do not disappear with the birth, but stay for some time. Like with everything we can’t prevent it is most helpful to learn to deal with it in a positive way instead of complaining about it.
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Easy-To-Make Breakfast Recipes for Breastfeeding Moms

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Within the next weeks I’ll be sharing some easy-to-make highly nutritious breakfast cookies/bars. They are perfect for breastfeeding moms. All of them are easy to prepare, can be stored, and are high in nutrition. Breastfeeding (and taking care of a baby) is energy draining for the body and it is therefore very important to eat nutritious food. These cookies and bars are not just great for breastfeeding moms but anyone who does not like to spend time on preparing breakfast every morning or can be used as snacks throughout the day.
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How Nutrition Can Safe a Life- Fighting Cancer with the Help of Nature’s Medicine

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I remember so many occasions on which I would laugh or comment on my friend’s nutritional choice. One of them was vegan. I could never imagine that she chose not to eat a tasty red piece of steak, or a slice of delicious Swiss cheese. Why? What was she thinking? I would look at her and just shake my head… Often she tried to explain to me why she made the change and why I should think about this change as well, but once again I just shook my head.

I love life; I love everything it has to offer. Whether it is the bright sun rays shining into my balcony in the morning, a scoop of ice cream on a hot summers day or just a bright red apple that tastes juicy. I ate everything until just a few months ago when I was diagnosed with breast cancer stages 1,2,3 and metastasis in the lungs.
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Healthy Food Healthy Body

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Food is energy and fuel for our body and so much more than that. Many people see food in numbers, counting calories, paying attention mostly to how much food and calories they consume in order to not gain weight or lose weight. Others do not pay attention to what they eat at all, just feeding themselves with what is in front of them or seems like the tastiest or easiest in that very moment. If we do that we forget to pay attention to what we are eating in terms of nutrients and deprive ourselves of an important quality of food: nourishment. In this post I will explore why we should not only look at how many calories we consume, but at what we eat and why this is so important on a physical level for our health in the here and now and later in life.
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