Pregnancy Friendly Exercises: Calming Breathing Exercise ‘Alternate Nostril Breathing’

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Alternate nostril breathing is a calming and balancing exercise. It is amazing for anyone and absolutely safe to be practiced by pregnant women. It is great for those new to breathing exercises or meditation. I find that alternate nostril breathing is extremely helpful in calming the mind, even on days where my thoughts won’t stop running through my head. I like to practice it also on days where I feel a little down. It truly helps to concentrate and find ease.
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